Who Am I?
Unlock Your True Potential and Reconnect with Your Authentic Self
By Kirsten van Antwerpen
Do you feel stuck, living a life that feels more robotic than fulfilling?
Do you feel like you’re not living up to your full potential?
If so, you’re not alone. Many people struggle with finding their true selves in a world that often pulls them away from what really matters.
Do you feel stuck, living a life that feels more robotic than fulfilling?
Do you feel like you’re not living up to your full potential? If so, you’re not alone. Many people struggle with finding their true selves in a world that often pulls them away from what really matters.
"Who Am I?" is a psychological approach designed to help you find your way back to your authentic self. By the end of this 8-week course, you'll have gained deep insights into your values, purpose, and unique qualities, and learn how to integrate these insights into your daily life and relationships.
"Who Am I?" is a psychological approach designed to help you find your way back to your authentic self.
By the end of this 8-week course, you'll have gained deep insights into your values, purpose, and unique qualities, and learn how to integrate these insights into your daily life and relationships.
What You'll Learn:
Through a carefully structured journey, this course will guide you to:
- Discover your Values: Understand what truly matters to you and how to align your life accordingly.
- Uncover your Qualities: Identify your unique strengths and how they can be used to enrich your life and the lives of others.
- Use Joy as your Guide: Find the sparks of joy in everyday life and learn how to cultivate them.
- Integrate Insights: Learn how to apply what you’ve discovered about yourself in your relationships and daily activities.
What You'll Learn:
Through a carefully structured journey, this course will guide you to:
- Discover your Values: Understand what truly matters to you and how to align your life accordingly.
- Uncover your Qualities: Identify your unique strengths and how they can be used to enrich your life and the lives of others.
- Use Joy as your Guide: Find the sparks of joy in everyday life and learn how to cultivate them.
- Integrate Insights: Learn how to apply what you’ve discovered about yourself in your relationships and daily activities.
Course Structure:
This course is divided into 6 transformative modules, all designed to be completed over an 8-week period (or longer).
Course Structure:
This course is divided into
6 transformative modules, all designed to be completed over an 8-week period (or longer).
Module 1: Set Your Intention
Start your journey with a clear focus.
Includes:
- A recorded audio to guide your intention-setting process.
- A journal prompt to solidify your learning.
Module 2: Values
Discover what truly matters to you.
Includes:
- A link to a powerful video resource.
- A written practice to explore your values.
Module 3: Qualities
Identify and embrace your unique strengths.
Includes:
- Video lectures to introduce the key concepts.
- Psychological approaches explained such as a Core Quadrant and Talent.
- A written section for introspection.
- A recorded audio to boost your self esteem.
Module 4: Sparks of Joy
Find and cultivate joy in your everyday life.
Includes:
- A video lecture and practice to identify what brings you joy.
Module 5: In the Context
Apply your insights to your relationships and daily life.
Includes:
- Video and audio lectures to explore the context.
- Psychological approaches explained such as the Circle of Influence, Leary's Rose and the Drama/Winner triangles.
- Introspective practices, including an Excel-based exercise, to gain insights into your preferred roles.
Module 6: Integration
Bring it all together and live your authentic self.
Includes:
- Video lectures to guide the integration process.
- Summarize the previous modules.
- Written exercises and practices to solidify your transformation.
Bonus message!
Who do I think we are? You'll receive my main insight from the darkness retreat I did in March 2024.
Module 1: Set Your Intention
Start your journey with a clear focus.
Includes:
- A recorded audio to guide your intention-setting process.
- A journal prompt to solidify your learning.
Module 2: Values
Discover what truly matters to you.
Includes:
- A link to a powerful video resource.
- A written practice to explore your values.
Module 3: Qualities
Identify and embrace your unique strengths.
Includes:
- Video lectures to introduce the key concepts.
- Psychological approaches explained such as a Core Quadrant and Talent.
- A written section for introspection.
- A recorded audio to boost your self esteem.
Module 4: Sparks of Joy
Find and cultivate joy in your everyday life.
Includes:
- A video lecture and practice to identify what brings you joy.
Module 5: In the Context
Apply your insights to your relationships and daily life.
Includes:
- Video and audio lectures to explore the context.
- Psychological approaches explained such as the Circle of Influence, Leary's Rose and the Drama/Winner triangles.
- Introspective practices, including an Excel-based exercise, to gain insights into your preferred roles.
Module 6: Integration
Bring it all together and live your authentic self.
Includes:
- Video lectures to guide the integration process.
- Summarize the previous modules.
- Written exercises and practices to solidify your transformation.
Bonus!
Who do I think we are?
You'll receive my main insight from the darkness retreat I did in March 2024.
Why This Course?
This course is not just another self-help program. It’s a deeply personal journey designed with psychological tools to help you reconnect with your true self. By committing to this 8-week course, you’re investing in a transformation that can lead to a more fulfilled, purposeful, and joyful life. Also, all the information you'll receive will be useful in an other point in time. It's a journey that will be different any time you travel within.
Meet Kirsten
A positive realist and nature lover with openness to new experiences and people. Skilled in various intervention forms such as acceptance and commitment therapy and cognitive behavioral interventions. She loves group treatments, body-oriented therapy, systemic work, and positive psychology.
Kirsten is always seeking opportunities to learn more from and about people, our lifestyle, and both internal and external influences. She is a professional working in the mental health care, including different settings: addiction care, eating disorders and at the University of Leiden. As an entrepeneur she has helped a ton of people on their path to a fulfilling life. Improving people's quality of life by using natural elements such as physical movement and the sea.
Meet Kirsten
A positive realist and nature lover with openness to new experiences and people.
Skilled in various intervention forms such as acceptance and commitment therapy and cognitive behavioral interventions.
She loves group treatments, body-oriented therapy, systemic work, and positive psychology.
Kirsten is always seeking opportunities to learn more from and about people, our lifestyle, and both internal and external influences. She is a professional working in the mental health care, including different settings: addiction care, eating disorders and at the University of Leiden.
As an entrepeneur she has helped a ton of people on their path to a fulfilling life. Improving people's quality of life by using natural elements such as physical movement and the sea.
Pricing
Join 'Who Am I?' today for just 87€ and begin your journey to discovering your authentic self.
Please note that VAT may apply based on your country of residence.
Pricing
Join 'Who Am I?'
today for only 87€ and begin your journey to discovering your authentic self.
Please note that VAT may apply based on your country of residence.
Are you ready to unlock your true potential and live authentically?
Are you ready to unlock your true potential and live authentically?
Working With Kirsten
Working With Kirsten
What People Say
Victor, 30 years old
Thank you Kirsten for being here in a tough period of mine. Without any expectations I went into our walking sessions - I have learnt a lot about myself. From being impatient - wanting to find answers and solving my challenges immediately to a person that has learnt (still learning everyday!) to live in the present more. With your guidance I have learnt that good things take time and they will come, just like it did in previous times in life. What the future holds is a mystery, but taking one step (day) at a time is certainly a strong way to go through life.
Victor, 30 years old
Thank you Kirsten for being here in a tough period of mine. Without any expectations I went into our walking sessions - I have learnt a lot about myself. From being impatient - wanting to find answers and solving my challenges immediately to a person that has learnt (still learning everyday!) to live in the present more. With your guidance I have learnt that good things take time and they will come, just like it did in previous times in life. What the future holds is a mystery, but taking one step (day) at a time is certainly a strong way to go through life.
Woman, 34 years old
Thank you so much again for this journey. You were a great guide, supporter, and teacher on this path I've been walking on. I'm more than grateful that I met you and allowed you to help me out from the deepest sorrow. Never enough how many times to say thanks to you. Although work was on my initiative but without your help, I wouldn't be this far with my happy life. Thanks for giving me another chance for my life. That was a priceless lesson.
Meike, 32 years old
With a mind full of challenges and negative beliefs, I started a coaching trajectory with Kirsten. A year earlier, I had been in therapy where I had already made many steps, but I noticed I was still stuck with some open choices and dreams that I didn’t dare to pursue. Through the conversations with Kirsten, it became clearer to me what I was struggling with. She gave me methods to apply and reflect on. It has given me insight into what freedom means to me and the drive to pursue it!
Thomas, 33 years old
The walking coaching with Kirsten was life-changing. From the first session, I already felt better and knew that I had reached out to the right person! She is serious while also being friendly and funny. She listens well, asks the right questions, and always gives you the space to be yourself. I've learned so much about myself and now have a better understanding of how to handle difficult situations. The process was a great success! I recommend Kirsten to everyone!